Exogenous Ketones vs Nutritional Ketosis

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Find Out More about Exogenous Ketones and Nutritional Ketosis

Following a ketone rich diet plan or having a ketone rich health supplement on a daily basis is good for your health. This is probably something you often hear from health experts and gym trainers. However, how much of it is really useful for you is a difficult question to answer. There are several types of health supplements in the market which come with a rich dose of ketones. These are the best exogenous ketones and are not made inside your body. This is why it is important to have them through some sort of health supplement. On the other hand, ketones which are made inside your own liver are known as endogenous ketones.

Nutritional Ketosis

When you have a keto diet on a daily basis, your body automatically gets into a state of ketosis. This process is known as nutritional ketosis. In this state, your body uses the sorted fat as the primary source of fuel for the brain and body. Usually, the human body is used to using sugar or glucose as the primary source of fuel, since the daily diet contains more of such ingredients. As a result of this the fat get stored inside the body and this tends to increase your body weight. Keto diet involves a high fat, moderate protein, and low carb diet. This forces your body to alter its fuel source and it switches to the stored fat to get its much needed daily dose of energy. As a result of this, your body loses weight.

Exogenous Ketones

As discussed above, exogenous ketones are not made by your body. It needs to be consumed from an external source, mainly health supplements. Many people have ketones rich supplements to help their body get into a state of ketosis without following the strict keto diet. Exogenous ketones tend to remain in your body for a time span of 3 hours to 6 hours and these can help your body get into a state of nutritional ketosis even before you start having a keto diet.

You will find several types of ketones rich health supplements in the market when practicing the ketogenic diet for beginners. However, it is always a good idea to take some time and compare different products before choosing the best. If needed, you may also seek some advice from health experts or gym trainer, who can guide you in the right direction and tell you which product to choose and which ones to avoid.